Download PDF Fortify Your Life: Your Guide to Vitamins, Minerals, and More

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And, as we have seen in recent news, some of these products are downright fakes. Trusted natural health physician and bestselling author Tieraona Low Dog, MD, provides a personalized approach to using nutritional supplements for your specific health needs, helping you navigate the complex and often confusing landscape of vitamins, minerals, and more. Low Dog explains the basics about every essential nutritional supplement and guides the listener in creating a personalized supplement plan, tailored to individual genetics, age, gender, and lifestyle.

Low Dog evaluates current research, explains the relationship between food and supplements, describes how medications cause chemical imbalances in the body, and advises on how to judge brands and read labels. Low Dog engages and encourages listeners to take charge of their own health and provides guidance to finding the right combination of nutritional supplements to improve mood, strength, energy, and overall well-being. SlideShare Explore Search You. Submit Search. Successfully reported this slideshow. We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads.

You can change your ad preferences anytime. Upcoming SlideShare. Like this presentation? Why not share! Embed Size px. Low Dog has written several books on integrative health. Much of the information is eye opening.

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Low Dog also explains in a helpful, no nonsense manner when and why supplementation may make sense and the proper dosage to take. This is important. Many people take vitamins and supplements thinking they are doing themselves some good. Instead, they are wasting their money or, worse, negatively impacting their health.


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She also explains the consequences of being under and over supplemented and provides a great chart in the back of the book on how medications impact your nutrient needs. Tieraona Low Dog joins me Monday, March 7, 4p. Yes, there things you need to do other than pop that greenery in your mouth!

Supplemental Products with Dr. Tieraona Low Dog

Jan 21, Jen Layton rated it it was amazing. Prior to herbal methods I had an entire shelf filled with supplements of every kind you can think of. This is not a book you can blow through. After reading I looked into supplements I thought might be useful to me but found myself once again feeling overwhelmed by all the options.

This has been so helpful to me in making decisions about my health. I have learned that I likely get the majority of the nutrients from my diet I don't eat the typical American diet.


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  • I eat those "icky" things like beef liver, organ meats, egg yolks, pasture raised meats, cooked spinach, use cast iron, consume herbs, full fat raw dairy, etc. It is also helpful for me to determine what is lacking in my families diet. One easy example is I should probably supplement with calcium. Apparently I'm not getting as much as I think I am.

    A downside to the book is Low Dog doesn't give any recommendations to brands. Overall this is a very balanced book. I wholeheartedly agree that we need to try something less invasive first before going to more extreme measures regarding our health. My favorite Dr. At the time I didn't grasp all of it as I was still very young. But it was that Dr.

    Apr 08, Matt rated it really liked it. Overall, a great reference for choosing supplements to improve your health.

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    The layout of the book lends itself well to reading cover to cover or using as a reference. The author includes a list of resources to dig deeper on individual supplements. My only gripe, and it's relatively minor, is that the author occasionally deviates from scientific evidence into the "art" of belief, though she explains this briefly. Overall, it's worth your time to read and integrate the advice, even if all you need Overall, a great reference for choosing supplements to improve your health.

    Overall, it's worth your time to read and integrate the advice, even if all you need is a quality multi-vitamin. Fish Oil if you don't eat fish? Feb 18, Gina rated it really liked it. Lots of great information in this book although I would like to see more research done on Vitamin B6. I became toxic from vitamin B6 simply by taking a multivitamin that had just 8mg in it. The recommended daily allowance is 1.

    Food and Vitamins and Supplements! Oh My! — Longwood Seminar

    I suffered neurological damage as well as heart palpitations for over a year. I belong to two Facebook groups for sufferers of b6 toxicity. Sadly, there are a lot of pregnant women in the group from being told to take massive amounts of b6 during thei Lots of great information in this book although I would like to see more research done on Vitamin B6. Sadly, there are a lot of pregnant women in the group from being told to take massive amounts of b6 during their pregnancy.

    People should be very wary of taking large doses of this vitamin. Feb 24, Carol rated it really liked it Shelves: non-fiction.

    Fortify Your Life Your Guide To Vitamins, Minerals, and More Free Aud…

    This has valuable information, including what foods supply the vitamins and minerals recommended. The author is easy to read, passionate and well educated on the material. I believe this is a good resource if you have health issues you wish to address with supplements, perhaps in addition to a medical consult. Personally, I think the medical system is too emphatic on big pharma and this is a helpful book to explore alternative material.

    Excellent Resource Lots of great advice with detailed info, including pros and cons of meds and supplements and how to safely use them. Great purchase!

    Your Supplement Questions, Answered

    Sep 06, Madlyn rated it liked it. This book was very informative. Oct 23, Misty rated it it was amazing. Lots of useful information! Nov 10, Kent Mccallister rated it it was amazing. Mar 03, Nora Chouko rated it really liked it.